An Interview with Larry Josh Edwards
Larry Josh
Edwards is a freshman at University High School in Morgantown, West Virginia.
He was runner-up in the Class AAA boys state meet this past season with a time
of 16:07.78, breaking the tape 12.5 seconds back of the winner and leading the
Hawks to a third-place finish as a team with 83 points. Edwards won the
freshman boys race (16:22) at the Foot Locker South Regional championships and won
four out of nine races in 2018. He was runner-up in four of his other races and
placed seventh out-of-state at the Carlisle Invitational in Carlisle, PA.
Edwards ran a 5K PR of 15:42.99 at the WV Group AAA Region I Championship which
ranked him US#4 for freshman.
During the
off-season, Edwards runs for the WV Flyers, which is West Virginia's premier
high school distance track club in Morgantown, West Virginia.
While
competing for the WV Flyers this indoor track season, Edwards finished 18th
overall in the boys 2-mile championship at the New Balance Nationals Indoor
with an astounding time of 9:12.85 (US#18/freshman #1). In so doing, he put
down one of the best freshman distance performances of all-time. Edwards is
also ranked #2 for freshman at 1-mile (4:25.12).
Edwards High
School Personal Best as a freshman: Indoors – 1600m (4:30.28); One Mile Run
(4:25.12); 3000m (8:37.22); 3200m (9:12.28); Two Mile Run (9:12.85); XC – 5000m
(15:42.99)
I recently
caught up with Edwards to talk about his outstanding freshman season and other
running related topics.
Coach McMillion – When and why did
you start running?
Larry Josh
Edwards - It all started back in the spring of my sixth grade
year when I
joined the track team. About six months before I caught some
pretty bad
mono and lost a good bit of shape for the spring soccer season,
so I figured
running track would be a good way to regain my fitness.
CM – People often ask me if you are
related to Seth Edwards because
he also attended University High and
has the same last name. Can you
set the record straight?
JE –
Actually Seth and I are not related at all. He’s a cool guy though.
CM – Are there any other runners in
your family?
JE – My
brother Nathaniel who is going to run cross country and track at
UNC
Asheville next semester. I attribute a great deal of my success to
him.
CM – Where did you attend Middle
School? Who were you coaches for
cross country and track?
JE – I went
to Mountaineer Middle School in Morgantown. My school coach
was Aaron
Nichols and I was also trained by Justin Simpson, who now is
the head
coach for West Liberty University, and Jonathon Wright during
the
offseason. I also trained with Buck Brooks for Footlocker South.
CM – Barbourville’s Jacob Burcham
(2008) is considered the best track
and field distance runner at the
middle school level in the state having
ran PR’s of 2:05.50 (800m), 4:33.22
(1600m), 10:31.70 (3200m). Can
you tell us what kind of times you
ran in middle school?
JE - In
middle school I went 2:11, 4:43, and a 10:03. I dedicated my last
track season
to that 3200.
CM – If you met an eighth grader
transitioning into high school who
dreamt of being a successful distance
runner, what words of advice
would you give?
JE – What I
would say to them is that you have to dedicate yourself to
taking that
next step and you have to be all in. I know that might scare a
lot of kids,
but if you can have fun while training it becomes a lot easier
and
enjoyable.
CM – You are only a freshman in high
school, but have already been
making your mark at the national
level. Can you tell us what it’s like
adjusting to high school, your
coaches, and teammates?
JE - Going
into high school was a lot easier than anticipated. I’ve found a
nice balance
between class and running. With my coaching and
teammates everything
has been great. Everyone gets along and we have
a fun time.
CM – How were you able to make such a
smooth transition. I have
personally witnessed a lot of
standout middle school runners struggle
making the jump from eighth grade to
high school, so how did you
avoid any pitfalls of freshman year?
JE – I never
really thought about going to high school as this big gap, I
knew all my
teammates and the coach because my brother had been with
the program
for three years which made it easy. My best advice I can give
to a middle
school prospect is to not expect to be the big fish in the small
pond
anymore. Don’t go in with the mentality that you’re better than
everyone
else or it won’t work out in your favor.
CM – Do you run in the off-season for
any running clubs? If so, whom?
Who are your
coaches?
JE – I run
for WV Flyers during the indoor season also in early June and
the month of
November to be prepared for New Balance and Foot Locker.
My current
coach is Aaron Nichols who ran for Navy back in the day.
CM – Did you do anything differently
the summer before your freshman
cross country season? Such as
training or mileage.
JE – Just a
ton of easy miles.
CM – Can you tell us where you attend
high school? Who are your cross
country and track coaches?
JE - I go to
University High here in Morgantown. I’m coached by Ed
Frohnapfel
and Josh Robinson. Also Aaron Nichols during the winter
months of
indoor.
CM – Can you tell us about your
coaches and how they helped you
develop as a runner?
JE – Ed is a
very knowledgeable coach and understanding. He is helping
me take my
running to the level I want it to be and for that I’m very
grateful
that I get to train under a coach like him. Josh Robinson, the
assistant
coach, is a super chill guy and easy to get along with. He’s doing
a great job
helping out the team. Aaron Nichols, my indoor coach,
prepared me
very well this indoor season. He had been my middle school
coach which
helped because he already knew me as a runner. He and I
get along really
well.
CM – What are some of your highlights
from your freshman seasons in
cross country and indoor track?
JE – I’d say
my proudest moment came for me in cross country when I
dropped a
15:42 at regionals. Up until then I was running in the 16:00’s
and wanted a
fast course to break 16, but I never expected myself to go
that low. My
proudest moment in indoor was at Spire when I went 9:12 for
a 3200, for
me that race showed me that I was a serious competitor
among the
top in the nation, and it was a big payoff for the work I was
putting in.
CM – What about your winter training.
What did a typical week look
like for you during the winter in
terms of mileage and workouts? Did
you do any weight training?
JE – A
typical week for me goes something along these lines. Sunday:
11-12 miles
Monday: 7 miles easy Tuesday: Workout (usually more
speed based)
Wednesday: 7 miles moderate effort Thursday: 7-8 miles
easy, with
strides Friday: 6-7 miles easy Saturday: Workout (heavy
volume
based).
CM – I want to personally
congratulate you on a killer 2 Mile Run at the
New Balance Nationals Indoor
Championships. Can you talk a little
about that race, how you felt, and
what were your expectations going
into that race?
JE – Yeah,
thanks man. The race was a great experience. Definitely not
like any other
2 mile I have run in the past, everyone was at each other’s
throats with
a massive pack ripping through in the Armory. Before the
race there
was a lot of mental preparation involved since that I was in
there with
almost all seniors and me being a freshman. I just kept
remembering
that I was supposed to be there and my fitness will do me
right.
CM – Which race in the past gave you
the confidence that you could
run with the best runners in the
nation?
JE -
Definitely Spire, that race proved to me and everyone around me
that I was
ready for a race of that caliber such as New Balance.
CM – Which of the three running
seasons do you enjoy most? Why?
JE – I
definitely enjoy the weather that cross country provides, but I’d
have to go
with indoor it’s definitely a cool experience to be able to train
with other
athletes from schools like Morgantown High. And even though
we’re
supposed to be rivals, none of us feel that way and always hope for
the success
of one another.
CM – Now that outdoor track is upon
us, can you tell us what’s your
favorite distance in track?
JE –
Definitely the 3200, but I’d like to test myself with some 800 races in
the near
future.
CM – What’s your favorite training
workout?
JE –
Favorite workout is either 400 repeats or a 4-mile tempo. Although
two very
different workouts, I find both to be very beneficial.
CM – What would you say is your
greatest strength as a runner?
JE – I find
running and training really fun which helps me have a positive
attitude
towards the sport.
CM – What would you say is the area
that you would like to improve
upon over the next three years of
high school?
JE – I would
definitely like to become a more aggressive runner.
CM – What races are you looking
forward to as you look ahead to the
rest of your track and field season?
JE - I’m
really excited to head to Hurricane for the Sheetz Invitational to
race
southern teams, which is always a treat. I’m also pumped for a 3k
I’m running
at Penn Relays as well as states. After that, I’m heading down
to North Carolina
for New Balance Nationals. Beyond that, I’d like to dip
my toe in a
track 5k and a steeplechase.
CM – Finally, what kind of goals have
you set for the outdoor track
season, and how do you feel about
your progress up to this point?
JE - I'm not
a big believer in goals. I know that if I work hard in the
upcoming
months and push myself in races, I can produce a result that
I’m happy
with. My progress up until this point has been fairly smooth and
I’d
definitely like to keep it that way.
CM - Thanks for your time Josh! You
are definitely ready for a great outdoor track season.
Submitted by Coach Mike McMillion
(03/16/19)